Forest bathing experience

We invite you to discover, through forest bathing, what nature can offer you to improve your health and increase your well-being.

The forest baths we offer are tailored to each individual or group based on their needs. At Be Forest, we will accompany you on a leisurely walk through a mountain forest, where you will find the purest air. We will practice mindfulness relaxation techniques to focus on the present moment, adopt a slower and more relaxing pace, and enhance our senses, fostering a connection with nature that allows us to absorb our surroundings. This helps reduce stress, balance blood pressure, strengthen the immune system, improve mood, promote better sleep, and reduce feelings of anxiety and depression.

At Be Forest, we offer a completely personalized experience. We will adapt to your needs so you can achieve your goals, and the experience will enhance the benefits of the forest and nature.

- Once the reservation is made, we will contact you to determine which areas you want to work on.
- Based on your preferences, we will adjust the location, time, and duration of the forest bath with your agreement.
- Weather conditions are important for forest bathing; if necessary, we will suggest an alternative date for the best experience.
- You can enjoy your mindfulness moment however you feel comfortable, alone, with your partner, family, friends, colleagues, large or small groups. You and your present moment are what matter!
- If needed, there is the option to enjoy Move service to reach the meeting point for an additional fee (please inquire at info@cityxerpa.com).